Automation Built from the Squat Rack

A Short Story About Contracts, ADHD, ACL Rehab… and One Very Fed-Up ArpBot!

There is a particular type of moment that only appears when life, business, marriage, and physical rehab collide.


Mine happened in a gym changing room. Smelling like a damp sock from starting plyometrics, and feeling off sync!

I rang the office (which is to say: Denisse) to let her know a contract had just landed in the @esign mailbox, as i knew she would have missed it.

Her response?

“Oh… no, I didn’t see that. Sorry P!”

Of course she didn’t.
Because the universe has a sense of humour.

At this point I realised something deeply undignified:
I was literally acting as a human notification system.
Manual webhook. Powered by irritation.

And this was after mesaging her earlier in the squat rack to check something she’d missed.
Yes. I was rehabbing an knee while trying to spot-check admin from 3miles away. Multi-tasking at its worst.

Something had to give and it wasnt going to be the knee!


🧠 The Changing-Room Epiphany

Standing there fully butt naked, with zero fucks given, I had the thought:

“This is ridiculous. I build automations for everything else. Why am I the ping?”

That was it.
The moment the universe tapped me on the shoulder and said:
Write the bloody script, Arpit. Code Once, Forget Forever.


⚙️ Four Files Later… Ghost OS Has a New Superpower

By the end of the evening, the @esign mailbox had been upgraded from
“we’ll check it when we remember” → real-time alerts.

WhatsApp if we’re opted in.
SMS if we’re not.
No excuses.
No “I didn’t see it”.
No nudges across the living room. Or squat rack.

DocuSign, Zoho Sign, AdobeSign, Signable,… whoever tries to send us paperwork now gets piped straight into Ghost OS and blasted to both of us instantly.

It is ADHD-friendly, couple-friendly, ACL-friendly, and (most importantly) Arpit-friendly.


📬 Why This One Actually Matters

This wasn’t about contracts.
This was about cognitive load.

There’s a specific mental friction that comes from carrying other people’s reminders.
You don’t notice it until it becomes absurd, like:

  • checking the inbox
  • checking again
  • nudging someone
  • squatting 90 kg while thinking “I hope she saw that email”
  • phoning from a gym changing room to inform someone what’s literally on their own screen

That is not a sustainable workflow for anyone.

And that is why this automation feels like a small act of self-respect.


💡 The Real Lesson

The best automations never come from sitting neatly at a desk planning them.
They come from the “What the hell am I doing?” moments.

Robot mower ideas in the garden.
EDF pricebook scripts at 6am.
Revenue automations while making breakfast.
And now:
contract alert webhooks invented mid-rehab, half dressed, standing in a gym changing room.

Ghost OS has become the digital equivalent of duct tape:
Every time something annoys me, a new endpoint appears.


🚀 Semi-Retirement Mode: Activated

This little feature might seem tiny, but it represents something bigger:

One less thing to think about.
One less thing to chase.
One less thing to remind someone about.
And one small step closer to the goal: semi-retirement by 45.

Automate the friction away; keep the life you actually want.


🦵 Back to the Rehab

The Knee Hurts Even Less as each day goes. We at month 5 now!

Its all coming together. 2025 will go down as a VINTAGE year!

And now, I no longer have to shout “CHECK the esign mailbox” across the room like a deranged operations manager. You get the ping on your phone, action it.

Progress comes in many forms.

This one just happened to come with emojis, webhooks, and a silent vow:
Never again will I act as a manual notification system for anyone. Not even Denisse. ❤️

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