Author name: arpitpatel83

Im in. All fucking in…

So to the 2 or 3 friends who have followed this site will know I’d parked this site as a […]

So work has been hectic. Got the automation bug from a friend and have since been using chatgpt and python

Back squats today – worked up to 110kgs and reverse barbell lunges up to 90kg. Felt good. Had more in

Today felt harder. I have been doing everything right; BFR, PowerDot, strength work, flexion practice. The knee has been improving,

So the prehab is progressing well. The knee feels the best it has in a long time. The new toys

I’m unsure when it started but I have never been one to shy away from buying a gadget to aid

So went in for the pre op checks today and this damn cut on the left knee hasn’t healed and

This seems the best way to share my thoughts on what is about to be my first major operation in