How to celebrate 100 days post surgery….
Most people might mark 100 days with quiet reflection, perhaps a journal entry or a walk to take stock of […]
ACL Rehab, Mindset
ACL Rehab, GHOST Notes, Mindset
What a difference a week of sleep makes…
So updates Ive been sleeping 8hrs a night for the last week. Feeling a lot more recharged. I took a
ACL Rehab, Mindset
Dexa Scan + Sleep Deficit
So Here we are in week 12 post aclr op. The inner circle around me will know my mood has
ACL Rehab
ACL Recovery Update – September 2025
It has been just over two months since surgery and honestly, if you saw me now, you would barely know
GHOST Notes
GHOST Notes — July
Update: I have in two months, part-time, built Dropbox integration, Zoho automation, and an EC2-based scheduling system and learning Python
ACL Rehab, Mindset
Back to the Gym; Still Fighting the Swell
Today was my first day back in the gym since surgery. It wasn’t heavy or heroic; just rehab, light upper
ACL Rehab
Stitches out today – ouchie
Day 15… finally. Stitches came out. So it was a combination of glue, nylon stitches and dissolvable stitches. The experience
ACL Rehab, Mindset, The Journal
Surgery day
The day started at 6am. I was up, showered and ready. There was no looking back now. It was the
ACL Rehab, Mindset
Hospital Bumpf
Just reading the pre admission hospital acl bumpf and listen to this at the end of the document. “It is
The Journal
Welcome to My Journal (Private Zone)
Welcome to The Journal This is my private space to document the road back. Injury, recovery, mental shifts, and rebuilding