ACL Rehab

All posts related to surgery, training, and recovery

ACL Recovery Update – September 2025

arpitpatel83 / September 18, 2025

It has been just over two months since surgery and honestly, if you saw me now, you would barely know […]

Today was my first day back in the gym since surgery. It wasn’t heavy or heroic; just rehab, light upper

Day 15… finally. Stitches came out. So it was a combination of glue, nylon stitches and dissolvable stitches. The experience

The day started at 6am. I was up, showered and ready. There was no looking back now. It was the

Just reading the pre admission hospital acl bumpf and listen to this at the end of the document. “It is

Back squats today – worked up to 110kgs and reverse barbell lunges up to 90kg. Felt good. Had more in

So the prehab is progressing well. The knee feels the best it has in a long time. The new toys

I’m unsure when it started but I have never been one to shy away from buying a gadget to aid

So went in for the pre op checks today and this damn cut on the left knee hasn’t healed and