How to celebrate 100 days post surgery….
Most people might mark 100 days with quiet reflection, perhaps a journal entry or a walk to take stock of […]
ACL Rehab, Mindset
Mindset
Inner voice work, resilience, reflections
ACL Rehab, GHOST Notes, Mindset
What a difference a week of sleep makes…
So updates Ive been sleeping 8hrs a night for the last week. Feeling a lot more recharged. I took a
ACL Rehab, Mindset
Dexa Scan + Sleep Deficit
So Here we are in week 12 post aclr op. The inner circle around me will know my mood has
ACL Rehab, Mindset
Back to the Gym; Still Fighting the Swell
Today was my first day back in the gym since surgery. It wasn’t heavy or heroic; just rehab, light upper
ACL Rehab, Mindset, The Journal
Surgery day
The day started at 6am. I was up, showered and ready. There was no looking back now. It was the
ACL Rehab, Mindset
Hospital Bumpf
Just reading the pre admission hospital acl bumpf and listen to this at the end of the document. “It is
Mindset
Im in. All fucking in…
So to the 2 or 3 friends who have followed this site will know I’d parked this site as a
ACL Rehab, Mindset
What a difference a gym session makes…
Back squats today – worked up to 110kgs and reverse barbell lunges up to 90kg. Felt good. Had more in
Mindset
Today fucking sucked.
Today felt harder. I have been doing everything right; BFR, PowerDot, strength work, flexion practice. The knee has been improving,
ACL Rehab, Mindset
T minus 3 weeks.
So the prehab is progressing well. The knee feels the best it has in a long time. The new toys