Digital Detox and a day for me...

So work has been hectic. Got the automation bug from a friend and have since been using chatgpt and python to automate my business workflows. Its been a game changer so far but if the next bits fall into place then semi automation during aclr rehab will be a game changer.

Mentally I've left bogged down - perhaps without realising - i am overworked. No sympathy needed - just wanting to improve processes.

The gym has been good recently.  Went to see the surgeon again yesterday. The scab on the other knee is healed; he tested the bad knee again. Acl still fully ruptured but I showed him i have more flexion which suggests fluid in knee gone and/or meniscus may not be bad.

Im praying for no meniscus issues and just acl repair. Then 2 weeks crutches and the return to beast can commence early

Physio also happy with leg progress. Single leg extention on bad leg is 32kg (6plates). When I began just 1 was not possible.

Anyway today is a day to myself. An old works reunion and a chance to get a full nights uninterrupted sleep. Signing off.