T minus 3 weeks.

So the prehab is progressing well. The knee feels the best it has in a long time. The new toys have helped. Potentiation with the powerdot is unreal. Sat with legs at 90degrees they literally shot up like a bionic robot which got the signal to go. All systems firing.

Will it be like that post op? No. Am I going to feel gutted. Yes. But the road to recovery will begin.

At the gym yesterday and I was repping out back squats on 100kgs and suddenly I got the sad thought that next month I won't be able to do that. 

Leg extentions are feeling good and stretches in the knee feel better. Praying the meniscus has self healed.