110kg squats fine. 5kg hip adductors 3s7r ruined
So its all progressing. legs stronger, balance stronger. Megan has modified the programme and ive even done my first mini […]
ACL Rehab
ACL Rehab
All posts related to surgery, training, and recovery
ACL Rehab, Mindset
Day 1 grind of 2026
So back in the gym yesterday. Its time to park the coding and get back on the road to health.
ACL Rehab, GHOST Notes, Mindset, The Journal
Automating Christmas and Birthday Bonuses 🎄🎂
Another Needless Ballache Removed Date: 19 November 2025Coding Experience: 4 monthsAnnual Time Saved: ~12 hoursCost: £0Broker Morale: Allegedly improved The
ACL Rehab
Week 19 Gym Update
Managed five solid sessions last week; a consistency milestone that had to be reached by either hook or crook. It
ACL Rehab, Book Fragments, Mindset
The Ballache Factor – My Secret Metric!
Ive got a question for you Pit: “how did you learn to code so fast?” Me: “Had a torn ACL
ACL Rehab, GHOST Notes, Mindset
My Weekend Off
October 26, 2025 I took the weekend just gone off. Actually off. No checking logs, no rehab tracking, no optimizing
ACL Rehab
Strength in the Setbacks
The past week has been a mixed bag. Strength training has been going well – the weights are moving cleaner,
ACL Rehab, Mindset
How to celebrate 100 days post surgery….
Most people might mark 100 days with quiet reflection, perhaps a journal entry or a walk to take stock of
ACL Rehab, GHOST Notes, Mindset
What a difference a week of sleep makes…
So updates Ive been sleeping 8hrs a night for the last week. Feeling a lot more recharged. I took a
ACL Rehab, Mindset
Dexa Scan + Sleep Deficit
So Here we are in week 12 post aclr op. The inner circle around me will know my mood has